How to Stop An Anxiety Attack For About Two Minutes

First off, acknowledge that you are having an anxiety attack. Is your head spinning? Are you having trouble breathing? Are you asking yourself a million questions without being able to stop to answer any of them? Do you feel like you are about to scream or throw something?

Any yes's? Well- good. This means you have accepted the fact that you are freaking out and can move on to fixing the problem. 

Here are a couple solutions depending on the subject matter:

• I feel deep angst and frustration towards the male gender.

• I'm ready to grab a gold fish, curse out my boss and quit my job.

• Everyone else is happy but me.

• I hate this over-indulgent American culture and need a break because I can't stand another celebrity face on the front page of a newspaper blocking out all information about the war.
  

Now, if none of those helped then go here:

• Looking at something pretty creates happy thoughts in brain.